Thursday 6-16-22

 For time

20/15 cal assault bike

30 pull-ups 

30 push-ups 

20/15 cal bike

20 chest to bar pull-ups 

20 push-ups 

20/15 cal bike

10 bar muscle ups

10 push-ups 

Carl 13:46 rx

ANgie D 14:30 mod

Jen PR 12:31 mod

Abe 13:34 mod

James 12:58 mod

Dean 13:22 rr/jpu/box ups

Jim 16:36 rr/ pu/ box ups

Dan 14:07 box ups

Jess 13:34 box ups

 AC 10:33 rx