Tuesday 6-14-22

 Wod - 5 rounds for time

200m run

100ft s/a db overhead walking lunge 50/35 (switch 1/2 way)

50 dubs

30 s/a db push press 50/35 (switch every 5)

15 med ball cleans 30/20

Angie D 49:35 30 ssd 

James 49:09 55

Jen PR 44:43 30

Heather 34:44 rx

Logan 29:54 30 singles

Sean 42:55 rx

Lester 39:19 rx

Carl 30:44 rx

Tim H 4 rounds

Rachel H 37:57 30 - 100 singles

Dean 36:03 35 f rack singles

Dan 37:10 singles

Mike C 36:33 singles 15# plate ohlunge

Hailey 35:54 scale

Jesse 38:03 40mb singles 

AC 28:10 rx