Monday 6-27-22

 Strength - every 90 sec for 10 rounds (building)

1 snatch balance - start at 60% of your 1rm ohs

Wod -  3 rounds for time

2 snatch  135/95

10 burpee over bar

2 snatch 135/95

15 wall balls 20/14

2 snatch 135/95

20 sit-ups 

200m run

Abe 17:00 clean/press 135

James 17:46 rx

Carl 195/ 10:49 rx

AC 215/ 10:57 rx

David 100/ 15:34 - 85

Linzee 85/ 14:51 -75

Mike C 175 / 18:35 rx

Lee 195/ 12:10 rx

Sean 195/ 12:00 rx

Dean 115/ 17:58-95

Jeff 115/ 11:40- 95

 Hailey 125/13:43 - 65

Dan 235/ 14:27 rx