Monday 6-6-22

 Strength - Back Squat 5x3

Wod - for time

But in - 400m run

21-15-9

Back squat @ 70% of 3rep above

50 ft handstand walk in between sets

Cash out - 400m run 

AC 12:27 @ 225

Carl 12:19 @ 225

Lee 295 - 18:31 rx

Dean 255 - 18:08 4ww 175

David 225 - 18:26 4ww 165

Dan 345 - 16:22 4ww 185

Mark 285 - 16:48 100ft bear 205