Wednesday 6-29-22

 Strength - 5x5 Floor press 

-* bench press from the floor-

Wod - for time

20 push-ups - 1 toe to ring

18 push-ups - 2 toe to ring

16 push-ups - 3 toe to ring

Etc… until you work your way down to

2 push-ups - 10 toe to ring

* toe to ring *

Hanging from the high rings, swing your feet up thru the rings and back down to the starting position for 1 rep