Friday 6-10-22

 Hero wod - “Falkel”

25 min amrap 

8 handstand push-ups 

8 box jumps 30/24

1 rope climb 15’

Heather 14+8 rx

Carl 17+13 rx

Lester 9+16 rx

Mikey 13+14 rx

David 7+16

Dean 10

Mike L 11+7 rx