Friday 6-3-22

 For time

3 rounds 

15 db bent over rows 50/35

15 db floor press 50/35

Rest 1:00

3 rounds 

15 pull ups 

12 db floor press 

Rest 1:00

3 rounds

15 kb swings 53/35

9 floor press

Accessory - 

4 Turkish getups each side @ 45/30

3 Turkish getups each side @ 53/35

2 Turkish getups each side @ 60/40