Benchmark “ Fran” for time
21-15-9
Thrusters 95/65
Pull-ups
Accessory - 6:00 min 20/10 work/rest
Ring dip lockouts
Db hammer curls
Carl 3:47 rx
James 9:00
Dean 5:45 75 rr
David 8:30 75
Abe 9:00
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