Friday 6-17-22

 3 rounds for time

500m row

10 sumo deadlift 185/125

20 wall balls 20/14

30 sit-ups 

Rest 5 minutes

Find 2rm sumo deadlift 

*score time and 2rm

Carl 13:19 rx 405

David 17:41 210

Dean 18:00 245

Heather 13:59 rx 275

Jeff 15:20 rx 310

Kara 18:14 225

Mike L 16:31 rx

Linzee C 13:53 rx