Tuesday 6-28-22

 Wod - 5 rounds for reps

:30 deadlift 115/75

:30 rest

:30 hang clean 115/75

:30 rest

:30 push press 115/75

:30 rest

:30 back squat 115/75

:30 rest

* score total reps 

Accessory - 50 barbell bicep curls 45/33

Jen PR 252 rx

James 306 rx

Heather 332 rx

Sean 295 rx

Lester 270 - 95

Mikey 231 rx

Carl 309 rx

Mark 243 rx

Haywood - first time 💪

AC 297 rx

Dean 237 - 95

Kara 240 rx

Jeff 213 rx

Mike C 255 rx

Jesse 221 rx

Dan 288 rx