Wednesday 6-8-22

 For time

20-15-10

Db bench press 50/35

50ft db farm carry 50/35

Db bent row 50/35

50ft farm carry

Db hang cleans 50/35

50ft farm carry

Db deadlifts 50/35

50 ft farm carry

Accessories - gymnastic skills

8 min tabata - 20 sec work - 10 sec rest

Ring dip lockouts 

Kipping swings

Note - perform the workout starting with 20 reps for each exercise.  But you must do the carry before you move to the next exercise.   Once you get through the deadlifts and carry, then move to 15 reps with the carries, then complete all the10 reps with carries 

Abe 19:00

Angie 19:05

James 11:34

Logan 17:27

Dan 12:17 rx

Jeff 12:15 45

David 14:02 40

Mike L 12:03 40

April 15:20 25

Dean 13:12 35