Monday 6-13-22

 Strength - for load of the barbell complex 

3 cleans + 2 front squats + 1 jerk 

Wod - 4 rounds for time (15 min cap)

24 toes to bar

12 sandbag over shoulder 100/75

*score strength complex weight and in addition, score wod time   If not completed in the 15 min, score rounds and reps 

Carl 225 12:58 rx

Lester 155 3+11 rx

AC 255 11:25 rx

Sean 225 11:58

Jeff 175 14:37 rx

David 160 14:21 75 ttba

Lee 230 14:21 rx

Dean 145 14:13 75 kt