Friday 10-14-22

Wod - for time

3 rounds

9 thrusters 95/65

9 pull-ups

200m run

3 rounds 

6 thrusters 115/85

6 chest to bar pull-ups 

200m run

 3 rounds 

3 thrusters 135/95

3 bar muscle ups 

200m run

Note - the run only happens after the 3 rounds of each set 

Carl 15:45 rx

Lee 17:55 rx

Jason 19:28 115 box mu

Jon K 18:40 Band pu / mua

Nate K 19:22 65/85 pua

Dan 18:09 mua

Jeff 18:40 75/95/115 box mu

Lester 19:50 box mu

Dean 18:27 65/85/95 scale pu/mu

Logan 18:16 box mu

Heather 16:32 rx