Tuesday 10-25-22

 Wod - for time

start each set with 12 wall balls - 20/14 - 10/9

10-6-3-2-1 cleans

1-2-3-6-10 bar muscle ups 

Cleans - power/squat

135/95

185/125

205/145

225/155

235/160

Rest 5 minutes 

Strength - 5x2 clean pulls 

- note- focus on bar path and power through the extension with a high pull 

Sean 9:30 rx 265

AC 10:34 rx

Dean 9:42 ring row 155

Jeff 10:36  Box mu 160

Jesse 10:18 box mu 160