Wednesday 10-12-22

 Wod - 3 rounds for time

3 snatches 135/95

10 weighted box step ups 24/20 - 2x50/35

3 snatches 135/95

10 wall balls 30/20

3 snatches 135/95

10 box jumps 24/20

500m row 

Gymnastic Skill -

handstand walk work - beginner to advanced- spend 10/15 minutes working on , wall walks,  partner handstand practice, and/or ramp and step handstand walks  

Lester 20:50 115 / 20” 45#

Mike Capko 20:59 scale

Heather 18:30 rx

Carl 16:06 rx

Jason 21:07 115

Jamie Jones 21:40 115

Nate 19:40  scale

Sean 17:00 rx