Tuesday 11-1-22

 Strength - snatch balance - 6x2

Wod - for time

Start each set with 

6 burpee over the bar

8 chest to bar pull-ups

10-8-6-4-2

Snatch 

Overhead squat

Rnd of 10 - 75/55

Rnd of 8 - 95/65

Rnd of 6 - 115/85

Rnd of 4 - 135/95

Rnd of 2 - 155/105

Perform all snatch and then all ohs for each set

ANgie :)

Linzee 65 - 14:30 55x all PU

Dean 95 - 13:28 55/65/85/95 x 2 rpu

Jesse 80 - 16:50 75/115 sn - 55/75 ohs pu

Jeff 85 - 17:17 75/115 sn - 65/85 ohs pu

AC 115 - 12:39 rx

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