Thursday 10-6-22

 For time 

Buy in - 400m run 

30-20-10

Wall ball 20/14

Sdhp 75/55

Box jump 24/20

Push press 75/55

- 10 back squats @ body weight after each set of 30-20-10

Cash out - 400m run

- start with the run, then do all 4 exercises at 30 reps/10 bs @ bw- then 20 reps / 10 bs, then 10 reps / 10 bs , then run to finish 

James - 27:48

Heather  - 20:14 rx

Carl 19:23 rx

Sean 23:35 rx

Dean 25:10 scale

Kara 20:07 scale

Jeff 26:47  bs 165

Logan 22:21 rx

April 26:29 scale 

Mike c 28:42 bs 225

AC 20:46 rx