Friday 10-7-22

 Wod -

4 min amrap

20/15 cal assault bike - max sandbag over shoulder  75/50 - score reps

Rest 3

4 min amrap

20/15 cal ab - max sbos 100/75 - score reps

Rest 3

4 min amrap

20/15 cal ab - max sbos 150/100 - score reps

Strength - 5x5 STRICT Chest to bar pull-ups 

Angie 18-9-6 scale

Blake 32-16-12 / 75-100-100

James 26-18-12 / 100-100-150

Dean 26-16-7 / 50-75-100

Dan 22-20-11 rx

AC 20-15-6 rx