Thursday 10-27-22

 Wod - 20 min amrap

3 ring dips 

3 knee to elbow

3 sandbag over shoulder 100/75

200m run

6 ring dips

6 kte 

6 sbos 

200m run

- continue to add 3 reps per set with the 200m run included on the set until 20 min is up 

Accessory - 

3x 10 dumbbell hammer curls  

3x10  db rear lateral raises 

3x 10 ghd back extensions 

Jeff 15+27 band

Jesse 15 rx

Logan 15+24 band 

AC 12:40 rx 

Dean 12+18 band 75

Linzee 12+34 band