Monday 10-3-22

 Strength -

 part 1 - 10 min emom- snatch balance - work on speed under the bar 

Part 2 -  12 min e2mom - 6x2 overhead squat - building

Wod -  8x e2mom complete

8 hang power snatch 75/55

10 push-ups 

12 front rack lunges 75/55 - L+R = 2 reps

Heather 140-145

Jon king 145-145

Mark - front squat

Lee 185-190

Dan 185-205

Jeff 115-115

Sean 185-190