Tuesday 10-11-22

Strength - 5x3 strict overhead press 

Wod - For time 

30 burpee plate to overhead 45/25

100m db farmer carry 2x50/35

20 burpee plate to overhead

100m db farmer carry 

10 burpee plate to overhead

100m db farm carry

Note- place a 5lb plate on the ground and rest the plate you’re using to do burpees with right over top so you have room for your fingers when lifting it off the floor.

Angie  75 - 16:12 rx 

Abe 135 - 12:34

James 165 - 15:00 rx

Sean 165 - 8:11 rx

Hailey 75 - 9:11 rx

Lester 115 - 8:34 rx

Jim G 125 - 11:20 scale

Dan 195 - 9:55 rx

Jeff 150 - 7:55 rx

Logan 70 - 8:23 rx

Jesse 150 - 8:50 rx

AC 165 - 10:32 rx

Dean 135 - 11:17 40/25