Thursday 10-20-22

 Wod - For time

30-25-20-15-10-5

Calorie ski erg

Bench press @ 50% 1rm

- 3 rope climbs after each round 15’

James 21:40

Sean 31:07 135

Lester 31:10 105

Dean 28:52 115 up/down

Heather 27:38 65 - row

Justin 28:52 115 rx

Logan 25:58 65 bike

Jesse 31:01 155 rx

Jon k 24:30 115 row up/down

Tony 36:08 95 ski