Monday 10-17-22

 Strength - deadlift  5-4-3-2-2-2 

Wod - 12 min emom 

Odd minute - 

5 deadlift 185/125 

10 slamball 30/20

Max pushups 

Even minute -

Rest

* score the push-ups and the strength 2rm

Sean 119 rx

Carl 113 rx

Mikey 128 rx

Mike C 71 rx / 385

Lee 100 rx / 405

Jim 63 / 165 - 165

Jill 45 / 15 - 95

Logan 64 rx / 205

Tony 59 / 20 - 315

Nate 70 / 20 - 265

Dan 96 rx / 495

Dean 68 rx / 295

April 99 knpu / 202

Hailey 82 knpu / 215

AC 123 rx / 365