Wednesday 10-26-22

 Strength - 5x2 thruster - from the rack or ground

Wod - for time

 CF Open 15.5

27-21-15-9

Calorie row 

Thruster 95/65

Abe 20:02 rx

Angie 21:15 rx

Lester 135 - 13:17 85

Heather 115 - 11:41 rx

Carl 225 - 9:39 rx

Jon K 175 - 12:07 rx

Brandon 145 -

Mike C 225 - 13:29 rx

April 65 - 14:xx

Dean 135 - 15:05 75