Wednesday 10-5-22

 Strength - 5x4 snatch grip deadlift 

- no touch and go - reset at the bottom for each rep

Wod - for time

10-9-8-7-6-5-4-3-2-1

Slam balls 30/20

Knee to elbow 

Unbroken dubs / 2x for singles 

-note - dubs have to be redone if you fail to go unbroken