Monday 10-24-22

 Strength - 10 rounds every 90 sec

Complex of

1 strict press

2 push press

3 push jerk

4 back rack forward lunges 

Wod - 10 min amrap

30 dubs

5 single arm clean and jerk 50/35 L/A

5 single arm clean and jerk R/A

10 weighted step ups 24/20 1x 50/35

Lester 120 - 3+45 singles

Carl 165 - 6 rx

Mikey 145 - 5 rx

Sean 165 - 5+34 rx

Jason 130 - 4 rx

April 60 - 4+67 singles 15” 30

Heather 80 - 5+42 rx

Dean 115 - 4 singles 15”

Jeff 115 - 5 singles

Mike C 185 - 4+50 singles 

Jon K 125 - 5 singles

Dan 185 - 4+40 dub/singles