Wednesday 10-19-22

 Strength - e2mom for 20min

Complex of - 1 snatch grip deadlift + 1 snatch + 1 overhead squat.  

Start at 55% of your 1rm snatch  and build 

Wod - for time @ 50% of above complex 

 15-10-5

Hang power snatch  

Overhead squat 

Heather 2:19rx - 110