Monday 10-10-22

 Strength - 10 rounds of complex at every 90 sec

1 deadlift 

2 hang power cleans

3 front squats

Rx starting weight 155/105.  Build from there if you can 

Wod - 8 min amrap

10/8 cal assault bike

20 sit-ups 

10 kb goblet squats 53/35

Lester 145 - 3+35

Carl 230 - 4+20 rx echo 

Mikey 4 rx echo 

April 75 - 4 rx

Logan 115 - 4+28 rx

Hailey 110 - 9+5 rx

Dean 135 - 3+18 rx

Dan 255 - 4+11 rx

Lee 225 - 4+7 rx echo

Heather 135 - 4+23 rx echo