Friday 10-28-22

 Wod - 9 rounds for time

9/7 cal assault bike +

Rnd 1-3: 16 alternating db snatch 50/35

Rnd 4-6: 12 db gainers 2x50/35

Rnd 7-9:   8 db devil press 2x50/35

Note - gainer = burpee deadlift 

Start every singe round with the 9/7 cal bike, then complete the exercise in that round and repeat.  

Angie 23:53 30

Heather 18:16 rx echo

Sean 19:17 rx

Lester 18:58 40 dp

Carl 16:23 rx echo

Jeff 18:29 40 dp

Kara 18:34 25/20/15

Logan 18:15 echo 30 dp