Friday 10-18-22

 Wod - 24 min emom 

1. Cal Row 12/10 

2. 6 burpee box overs 48/44

3. Cal Ski erg 10/8

4. Max Sandbag over yoke 150/100

5. Rest

6. Rest

Score - sandbag over yoke

- note - band two boxes together for the box overs. 24+24m     24+20f    

Yoke should be around low/mid-chest height  

Abe 45

Angie 31

James 34

JP :)

Lester 19 rx

 Sean 29 rx

Mikey 24 rx

Carl 35 rx

Mark 25 rx

Jim G 35 - 75

Jill 25 - 40

Dean 33 - 75

Jeff 27 rx

Tony 20 rx

April 16 - 75