Thursday 11-10-22

 Strength - 3rm Overhead squat

Wod - for time

4 rounds

12 overhead squat @ 50% of above

18 push up 

24 cal row

Dean 95 - 18:30 45

Jeff 125 - 17:29 75

Dan 235 - 12:00 115

Jesse 90 - 9:36 45

Heather 140 - 12:57 70

Logan 85 - 14:12 45

Jon 185 - 14:15 95

Lee 205