Wednesday 10-16-22

 Strength - bench press 

10-8-6-4-2

Wod - 

2 rounds for time

50ft yoke carry 396/256 

15 bench press @ 55% 2rm

100ft farm carry 2x50/35

15 db close grip bench press 2x50/35

Yoke mens 166 + 4/45 2/25

Yoke ladies 166 + 2/45

Abe :)

Angie 7:45

James 6:30

Nate 6:01

Dean 7:03

Brandon 8:25 - 160

Carl 6:23 rx - 295