Thursday 10-17-22

 Wod -

 4 rounds for time

20 cal assault bike

Into 4 rounds 

1 deadlift

1 hang power clean

2 front rack reverse lunge L+R = 2

1 push jerk

Rest 1:00 min

Rnd 1. 135/95

Rnd 2. 145/100

Rnd 3. 155/105

Rnd 4. 165/110

Rest 5 minutes

Strength - 5x1 DL + HPC + PJ building off the wod weight

James 6:05 - 205

Dean 19:01 75/135 - 145

Dan 17:00 rx - 275

Justin 14:56 95/110 - 145

Jesse 18:01 95/110 - 140

AC 16:52 rx - 225

LC 25:00 - 135

Tony F 19:30 95/125 - 165