Wednesday 11-9-22

 Strength -

5x5 weighted dip

5x5 strict chin-ups - weighted if you can

Wod - for reps 

4x 4:00min amrap

15/12 cal bike 

75ft handstand walk / 7 wall walks

Max sandbag clean to shoulder 

Rest 1 minute

Rnd 1 - 75/50

Rnd 2 - 100/75

Rnd 3 - 125/100

Rnd 4 - 150/100

Score reps for each round 

Jason 40 chin up/ 45 wd - 25/8/5/2

Cailyn 23/15/8/6

Dean 20/11/4/4/ 50-75-100-100

Nate 17/12/3/3 same

Jeff 40 rx

Jim 27 - 75