Monday 11-14-22

Wod - Hero “Blake”

4 RFT

100ft oh walking lunge - 45/35 Plate

30 box jumps 24/20

20 wall balls 20/14 

10 handstand pushups 

Lester 28:55 rx

Sean 16:09 rx

Lee ??

Jim ??

Cantlin ??

Heather 20:52 rx

Jeff 29:30 1rnd step up / 2 abmat

Dan 28:14 step up

Dean 28:34 15# pike hspu

Landon 31:15 pike hspu

Logan 22:02 rx