Wednesday 11-2-22

 Wod - for time 

800m run

Into

5 rnds of

3 ring muscle ups

9 kb swings 70/53

Into

5 rnds of 

5 deficit hspu 2x45/1x45

10 box jump overs 24/20

Into

800m run

Note - hspu - men use 2x45 stacked for rx, ladies use 1x45 for rx

Abe 26:51 sc

Angie 24:05 sc

James 28:36 sc

Heather 21;27 lrmu

April 20:32 sc

Jeff 19:53 sc

Dean 23:45 sc

Jim 24:45 sc

Carl 22:49 rx