Friday 11-25-22

 Strength - 5x3 deadlift 

Wod - for time

10-9-8-7-6-5-4-3-2-1

Deadlift @ 50% of 3rm

Ring rows 

Weighted step up 1x50/35 24/20 - L+R= 2

Hspu

Sean 19:04rx

Leser 19:11rx

Kara 205 - 13:04 boxhspu

Dean 305 - 13:47 boxhspu - 35

April 175 - 12;13 bhspu - 85

Heather 275 - 10:37 rx

Logan 205 - 10:54 rx