Monday 11-7-22

 Wod - for time

4 rounds of 

400m run

5 deadlifts

5 power cleans

5 front squats

5 push jerks 

Weight - 155/105 

Rest 5 minutes 

Strength - build to a heavy 1 rep complex of the moves above

Jason 16:58 @ 125 / 185

Lee 16:58 rx / 225

Lester 17:03 @135 / 165

Mikey 19:24 rx / 155

Sean 17:33 / 235

Dean 17:37 115/25 cal echo / 155

Jill 19:00 35 / 65

Jim 20:10 115 / 135

Hailey 14:18 65 / 125

Mike C 19:57 rx / 225

Dan 14:25 25 cal echo bike / 275

Mark 18:37 135 / 165

Jon K 17:48 rx / 205

Jeff 19:58 135 / 165

Aubrey 15:32 35 / 90

Carl 15:09 rx / 255