Tuesday 11-8-22

 Wod - For Time

Buy In - 30 burpees to target  - 6" above your head

25 -20 -15 -10

Wall balls 20/14

Pull ups 

ghd sit ups

Buy out - 30 burpees to target

accessory

3 x 10 db lat pull overs - heavy

3 x 8 low ring eccentric muscle up transition - work the negative dip to transition under rings with leg support

Abe 25:58

JP 22:00

James 25:08 - band pull up

Lester 23:13 rx

Brett Delp 23:42 rx

Mark 23:05 RR

Kara 21:25 RR

Aubrey 23:08 abmat

Heather 17;05 rx

Hailey 22;09 abmat

Jesse 19;19

Dean 18;15 rpu 15 abmat

Dan 19;29 abmat

AC 16;09 rx