Wednesday 11-23-22

 Wod - for calories

24min row

At min 4-8-12-16-20

Perform

10 burpee over rower 

Score your calories 

Accessory - 3x12

Db incline bench press 

Db lat pullover 

James 252

JP 277

Sean 333

Lester 320

Dave G 220

Carl 384

Mikey 282

Mark 329

Jason 289

Jamie J 290

Jill 176

Jim 226

Dean 188

April 220

Zach 309

Chad 326