Monday 11-28-22

 Partner wod - for time - split work as you desire

4 rounds 

20/14 cal bike

10-14-18-22

Sandbag cleans 100/75 - clean sandbag to the top of the shoulder 

4 rounds 

20/14 cal ski 

10-14-18-22

Sandbag squats 100/75 - squat with sandbag on upper back, left or right of shoulder 

4 rounds 

500/400 meter row

4-8-12-16

Sandbag shuttle run 100/75 - carry sandbag bear hug style. Set 2 cones 30’ apart.  Down AND back is 1 rep

Hailey/Lester 33:13

Jill/Kara 39:48

Jim/AC 36:09 - J/75

Dean/Nate 39:41 - D/75

Tony/Travis 36:18 - 75

Jon/Mark 33:02 rx

Sean/Lee :(