Tuesday 10-15-23

Wod -  For time 

3 rounds 

9 snatch 95/65

9 pull-ups 

Into 3 rounds

6 snatch 115/85

6 chest to bar

Into 3 rounds 

3 snatch 135/95

3 bar muscle ups 

Rest 3

Strength - 4x1 every 2:00 min

Snatch. - build off the last set in the wod 

Abe :)

Angie 13:19 mod

James 14:50 mod

JP :)

Sean 12:30 rx - 135

Lester 13:47 box MU - 75/95/115

Heather 13:24 rx - 105

Dean 12:41 ring scale - 65/75/95 - 120

Jeff 18:00 Box MU - 135

Dan 13:12 mu att - 205

Jesse 16:30 95/115/125 box mu - 115

Landon 18:59 75/95/115 mu att - 115

AC 10:54 rx - 175