Friday 11-11-22

 For time

21-15-9

Chest to bar pull-ups 

Cleans

Cardio - Cals on ski/row/bike - your choice

21 reps at 135/95

15 reps at 155/105

9 reps at 185/125

Rest 5 minutes -

Strength - 5x1 clean 

Build from the wod weight for 5 singles