Tuesday 11-29-22

 Wod - for time

3 rounds 

50 dubs

15 toe to rings

Rest 2 min

15-12-9

Thrusters 115/85

Strict pull up

Rest 5

Strength - 3-2-1 Thruster 

Sean 14:30 rx - 225

Lester 16:26 . 95 - 155

Hailey 16:30 65 row singles - 105

Heather 13:55 rx - 125

Linzee 18:25 band pu- 75

Logan 13:08 band pu - 65

Nate 14:50 single band pu - 85

Dean 15:09 band pu single 75 - 135

Jesse 17:16 su 95 - 155

AC 11:53 rx