Friday 11-4-22

 Strength- 

5-4-3-2-1 sumo deadlift 

After each set complete 5 strict chin-ups - weighted if possible

Wod - 8 rounds for time

4 sumo deadlift @ 55% of 1rm above 

8 slam balls 30/20

24 dubs 

Carl 425

Mark 405

April 195 - 9:03 s

Jeff 345 - 7:30 s

Dean 275 - 9:35 s

Jon K 325 - 8:25 s