Monday 11-21-22

 Strength - back squat - 5-5-5-4-3 

Wod - for time

Start each set with 50 double unders 

15-12-9-6-3

Back squat @ 45% of 3rm - from the ground

Barbell bent over row @ the same weight

Heather 9:12 rx 

Mark 14:20 rx

Carl 285 7:28 rx

April 105 10:55 45 s

Dean 285 11:58 115 s

Sean 305 10:00 rx

Mikey 285 9:00 rx

Aubery 95 12:10 35 s/dub

Mikey C 315 9:55 135 s

Jon K 295 11:39 135 s

Hwan 175 10:38 75

Landon 245 13:57 115 s