Thursday 11-3-22

 Wod - 20 min amrap

4-8-12-16-20-24-28…etc

Cal row

Db reverse lunge 2x50/35 - L+R=2 reps

Db bench press 50/35

Rest 5 minutes 

Strength - 5x3 heavy db bench press

Mark 24+39 rx - 80

Jim 20+68 35

Jill 20+46 15/20

Dean 20+30 30/50 - 70

Jesse 28+25 rx - 95

Jeff 24+42 40 - 65

Logan 24+36 35/30 - 40

AC 24+63 rx 55 - 120

Carl 28+25 rx 55 - 120