Wednesday 7-3-24

 Strength -  E3MOM x 5

3 barbell strict press

5 barbell bent row 

- in a 3 min window, complete the reps for both movements.  Use 2 bars and  Build up in weight if possible.

- score weight 

Wod - amrap 

10 minutes 

200/150m row 

1-2-3-4-5…etc wall walks 

- score the wall walks rounds and reps