Thursday 7-11-24

 Strength - 5x5 Pendlay row - bar touches the floor for each rep 

- work in between sets or after the rows

- reverse hyper machine for 3 sets of 12-15 reps

- ghd back extension for 3x12-15  

- score weight

Wod - amrap

4 minutes 

30 alt db snatch 50/35

15/12 cal bike 

Max alt db snatch 

Rest 2

4 minutes

10 wall walks

15/12 cal bike 

Max wall walks 

- score amraps separately 

Kat 73- 24/3

Krista 125 - 21/2

Dan 225 - 40/2

Jaren 30/15

TJ 205 - 20/0

Shawn 155 - 20/1

Bob 185- 30/13

James 255 - 52/3

Logan 125 - 50/11

Peytan 95 - 23/5

Carolyn 85 - :)

Jed 205 - 27/1

Katherine 83 - 25/5

ANgela 75 - 16/3