Tuesday 7-23-24

 Strength - complex Every 90 seconds x 8 rounds 

1 deadlift + 1 hang squat clean + 1 front squat 

- build up in weight 

Wod - amrap 

12 minutes 

16 dbl db deadlift 50/35

10 db front squats 

4 db devil press

100m shuttle run 

- line to line is 10m

Angela 70 - 3+38

Megan 125 - 3+28rx

Fiona 100 - 4+16

Krista 115 - 3+19 rx

Shawn 115 - 3+37

Bob 165 - 4+12 rx

Matt 175 - 4+26 rx

Chris 185 - 3+16

Dan 175 - 4+19 rx

jaren 165 - 5+7 rx

James 195 - 4+26 rx

Heather 150 - 5+7 rx

Jesse 185 pr - 4+6 rx

Peytan 105 - 3+36 30

Logan 160 - 5+10 rx

Karen 85 - 4+25

Jeff 175 - 3+30 40

Justin 155 - 4 40